Built on Science. Proven in Practice.
Structured training, personalised nutrition, and expert coaching – all delivered through one app designed to get you real results.
- Hear From Our Clients...
Real People. Real Transformations.
These transformations are the result of personalized programming, intelligent nutrition, and consistent progression.
Every client followed a plan built around their starting point, adjusted as performance improved, and supported through ongoing coaching. No generic templates. No random workouts.
10 weeks
Lost 9kg
12 weeks
Dropped 10kg
32 weeks
35kg Transformation
Ready to get results like this?
What you get
Everything You Need to See Real Progress
Your entire transformation experience is delivered through our app – giving you full structure, clarity, and control over your progress.
1
Delivered Through The App
- Training, nutrition, tracking, and direct messaging with your coach - all in one app
- Log workouts, track progress, and access everything instantly
- Clear structure so you always know exactly what to do
2
Personalized Training
- Fully personalized workout plan based on your goals and experience
- Progressive overload built in so you continue improving
- Full exercise video library with detailed guidance
3
Nutrition That
Works
- Personalized calorie and protein targets
- Flexible approach - no restrictive meal plans
- Easy, high-protein video recipes built for real life
4
Built For Real Life
- Eating out guide - stay on track without avoiding social situations
- Alcohol guidance - understand how to balance progress and flexibility
- Practical nutrition strategies for everyday decision making
5
Coaching & Accountability
- Stay accountable with regular progress check-ins
- Your plan evolves as you do - no guesswork
- Direct access to your coach whenever you need it
6
Measurable Progress
- Track weight, measurements, and visual progress over time
- Track strength and performance every session
- Data-driven adjustments to keep you progressing
7
Long-Term
Strategy
- Build habits that actually stick for life
- A system designed for long-term, compounding results
- Lower ongoing monthly rate as you continue
This isn’t a generic plan. It’s structured coaching designed to deliver measurable results.
- See Your Progress
Track Your Progress.
See Real Results.
Training without feedback is guesswork. At Applied Science Fitness, progress is tracked, reviewed, and used to guide every adjustment in your program. You’ll see exactly how your strength, performance, and habits improve over time. No vague promises. Just clear data and real outcomes.
What You’ll Track
- Workout completion + gym progression
- Calorie and macro intake + nutrition adherence
- Daily step count + activity levels
- Body weight trends
- Body measurements + physique changes
- Structured coach check-ins + program adjustments
Ready to take control of your progress?
- PRICING PLAN
Choose Your Plan - Start Seeing Results
Starter
1 Month
Best for getting started and building momentum
$
435/month
Flexible, no long term commitment
A simple starting point to introduce structure into your training and nutrition, without a long-term commitment.
Transformation
12 Weeks
Designed to deliver visible, measurable progress
$
380/month
12-week commitment – $1140 total
Build a structured system around your training and nutrition, designed to deliver visible progress you can actually sustain.
Commitment
6 Months
Best for long-term transformation and lasting change
$
325/month
6-month commitment – $1950 total
Built for those committed to long-term progress, with a structured approach designed to fit seamlessly into your lifestyle.