Built on Science. Proven in Practice.
Precision-based online fitness coaching designed to transform your body, improve performance, and build sustainable long-term results.
- Hear From Our Clients...
Real Results. Real Coaching
These transformations are the result of personalized programming, intelligent nutrition, and consistent progression.
Every client followed a plan built around their starting point, adjusted as performance improved, and supported through ongoing coaching. No generic templates. No random workouts.
24 weeks
78kg to 61kg
24 weeks
123 kg to 91kg
12 weeks
78kg to 69kg
- About Us
Where Science Meets Coaching
Applied Science Fitness combines proven scientific training methodology with personalized coaching to help you achieve measurable, lasting results. We don’t believe in generic programs or short-term transformations. Every coaching plan is carefully structured around your goals, experience level, lifestyle, and progress data to ensure optimal performance and sustainable change.
- See Your Progress
Progress You Can Measure. Results You Can Trust.
Training without feedback is guesswork. At Applied Science Fitness, progress is tracked, reviewed, and used to guide every adjustment in your program. You’ll see exactly how your strength, performance, and habits improve over time. No vague promises. Just clear data and real outcomes.
What You’ll Track
- Workout completion + gym progression
- Calorie and macro intake + nutrition adherence
- Daily step count + activity levels
- Body weight trends
- Body measurements + physique changes
- Structured coach check-ins + program adjustments
The Applied Science Method
01
Performance Quiz
Complete a short performance quiz so we can understand your goals, training history, lifestyle, and current starting point.
02
Personalized Program Design
You receive a fully customized training and nutrition strategy, plus supplement recommendations tailored specifically to your body and objectives.
03
Data-Driven Coaching
Log workouts, steps, calories, and body metrics. We review trends weekly and adjust accordingly.
04
Continuous Optimization
As performance increases, your training load, calorie intake, and activity levels are refined to support sustainable fat loss or muscle gain.
- PRICING PLAN
TRANSFORM YOUR BODY WITH OUR
DYNAMIC FITNESS CLASSES
1 Month
UAE Dirhams (AED)
AED 1600 per month thereafter and recurring
AED 1600
Best for those wanting to experience our structured coaching system. Ideal for establishing direction before committing longer term.
3 Months
UAE Dirhams (AED)
AED 1050 per month thereafter and recurring
AED 4200
Build your scientific foundation with structured training and nutrition designed to deliver visible, measurable progress.
6 Months
UAE Dirhams (AED)
AED 900 per month thereafter and recurring
AED 7200
For those serious about lasting change – continuous refinement, measurable progress, and a transformation that compounds.